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#1
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Hello Glenn, i'm curently doing program described here http://stronglifts.com/pendlay-5%C3%...ining-program/ and at the end of the article you say : "We will talk about how to handle a stall in the next article..."
I have not found the next article so my question is what should i do when i start stalling. Thank you for your time
Last edited by vartoooza; 11-14-2011 at 05:43 AM. |
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#2
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With most basic, beginner routines which use linear progression, the first thing to do when you stall is reset... take about 10% off of all your work sets, and simply start again, with the same linear progression you used before.
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