Incorporating plyo work in TM

[HallikFrank]

Im currently doing the following routine:

MON:
Bench/push press 5x5
Squat 5x5
Rows 5x5

WED:
Power Cleans 3x3
Front Squat 3x3
Push press/bench 3x3
BW Chins (multiple sets of 5 inbetween the other excercises)

FRI:
Squat 1x5
Bench/push press 1x3
Deadlift 1x5

I want to add in some plyo work in the form of medicine ball throws, plyo push ups and jumps. I was thinking of doing a few circuits like this on wednesdays:

Circuit A:
Plyo push ups
MB Chest Pass
MB Push Press Throw

Circuit B:
Vertical jumps
Broad jumps
Side to side jumps

Basically, I have never done any plyometric training and would like to hear if anyone got any input on this scheme.

[glennpendlay]

Wednesday (light day) and or saturday (day after intensity day) would probably be the two best days to do it.

[HallikFrank]

Thanks a lot!

[marcorock]

Glenn, I'm posting this question here because i think it is somewhat related to the OP one: when do you think would be best to insert a couple of short/not all out sprinting sessions, in a routine similar (not the same, but I think my training is pretty akin to that) to the one above?

Do you think that saturday's sprints could have any drawbacks on monday's squatting?

Thanks!