My Saturday Complex

[agavurin]

Figured I'd share this with everyone. This torches my posterior chain pretty good so thankfully I take Sunday off.

After stretching/foam rolling/warm up

6 sets of 10 box jums with 20sec rest

1 min rest

6 40 pace death march with 20sec rest

1 min rest

Run 1mi for time.

I like this for an off day for lifting complex.
What do you guys like to do?

[Tommy Sittinger]

Bear complex, 100 burpee challenge, RKC 100 rep KB snatch test, KB C&J long cycle, single KB 8 cleans left side, five front squats, same on rt, 5/3 both sides, then 3/1 x 5 rounds, 10 tire flips 10 box jumps for ten rounds, on same tire - 50 sledge shots L, 50 sledge shots R, run fast 1/4 mile (or 15-20 burpees, or 50 box jumps) x 4-6 rounds, double kb renegade man makers - clean, front squat, press or jerk, pushup, renegade row both sides - this is one rep. Do 5 x 5.

Edit: That death march is really tough, btw.