NewWorldMan
09-02-2010, 10:37 PM
Here's the last set of 3 POS snatch @ 70%
http://www.youtube.com/watch?v=3ytYS_9OXAY
It was noted that the first one from the high hang was the best and perhaps I am accelerating the reps from the knee and floor too soon - less velocity and snap from accelerating too soon?
Here's the 4th single @ 85% on the c & j:
http://www.youtube.com/watch?v=tnxflSDW8fE
Is my starting position ok - do I need to be 'over the bar' more with my shoulders? Hips rising too fast?
Now the jerk, while this rep felt 'in the groove' and felt good, upon watching the video, it seems that my front foot needs to be faster and go farther out. I think my dip and drive is getting better - but not sure if it is what it is supposed to be.
http://www.youtube.com/watch?v=3ytYS_9OXAY
It was noted that the first one from the high hang was the best and perhaps I am accelerating the reps from the knee and floor too soon - less velocity and snap from accelerating too soon?
Here's the 4th single @ 85% on the c & j:
http://www.youtube.com/watch?v=tnxflSDW8fE
Is my starting position ok - do I need to be 'over the bar' more with my shoulders? Hips rising too fast?
Now the jerk, while this rep felt 'in the groove' and felt good, upon watching the video, it seems that my front foot needs to be faster and go farther out. I think my dip and drive is getting better - but not sure if it is what it is supposed to be.