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Derek Binford
06-27-2010, 11:52 PM
http://www.youtube.com/watch?v=6vYgm9-sQJI

This is from about a month back but I had never really filmed any work on cleans to get feed back. Any feedback would be welcome. Thanks.

glennpendlay
06-28-2010, 03:39 AM
I dont see any real problems. how does the weight in the videos compare to your maximum?

Derek Binford
06-28-2010, 07:58 AM
Oh yeah I forgot to say that. The weights in the video's are 185 for the first 2 singles, then 205 for the rest. My best power clean is 225.

I missed 235 twice one day from jumping too far back and not being able to stay under the weight even though I pulled the weight pretty high.

Thanks Glenn.